Can You Deliver Food Through TSA in Your Have-On?

Foods is my go-to present when visiting pals, a most loved memento to bring property, and commonly an essential merchandise on my packing record. So, a lot more generally than not, I’ve stashed some form of tasty handle in my carry-on—which occasionally brings about a minor delay at TSA checkpoints. Above the several years, I’ve experienced yogurt confiscated, pâté tossed away, and warm chocolate combine despatched via additional screening by TSA agents. But I have also had numerous protein bars, chips, and sandwiches move through with no a dilemma.

So whilst sure, you can deliver foods via TSA checkpoints, there are some important exceptions and principles to know just before you head to the airport with your in-flight snack carefully tucked away in your bag.

What foodstuff can you deliver as a result of TSA?

You can convey most food by means of TSA, but your treats, just like your toiletries, are issue to the 3-1-1 liquids rule. If they’re deemed a liquid, paste, or gel—a classification that is not generally obvious—they should be below 3.4 ounces. This contains liquids and liquidy matters like juice, yogurt, syrup, soup, jams, jellies, condiments, or anything jarred in oil, as effectively as spreadables like nut butters, pâté, creamy cheeses, frosting, hummus, and other dips. So although that 5-ounce yogurt may get you in problems, a 1.2-ounce packet of nut butter should not be a dilemma.

Objects exempt from the 3.4-ounce rule include things like:

Sound meals, like pasta or sandwiches, are not matter to the rule—so go forward and deliver that overall loaf of San Francisco sourdough on board.
If you’re continue to not absolutely sure about a specific meals merchandise, you can check with TSA’s helpful What Can I Provide? software or text the TSA your problem.

Alcohol in excess of 140 proof

If you’re traveling with alcohol more than 140 evidence (70 percent), you’re not permitted to carry it via airport security in any amount. If you don’t want that souvenir rum tossed, you are ideal off checking it.

Most alcohols, nonetheless, are not that solid and are permitted by way of TSA so prolonged as the bottle is (you guessed it) much less than 3.4 ounces.

Having said that, according to FAA rules, you are not permitted to consume liquor onboard that is not served by a flight attendant. So if you are stashing a number of mini bottles of liquor in your have-on, be mindful to preserve them there for the duration of the flight or chance a fine.

Frozen foodstuff

Technically, you can carry liquidy meals in their frozen sort by airport security, “as extended as they are frozen good when offered for screening.”

Flights from outdoors the U.S.

The 3-1-1 rule is not distinctive to the United States. Quite a few other international locations, together with the United Kingdom, Canada, and Australia, also bar liquids, pastes, and gels (regardless of whether food items or not) more than 3.4 ounces in your have-on. Just before flying, test your airline’s web-site for much more specifics on what’s permitted.

TSA-accredited snacks and foods

If you want to carry your own food items from house for your flight, in this article are some of our beloved TSA-permitted snacks and meals—bonus points if you convey reusable cutlery.

TSA-authorised snack suggestions:

  1. Sliced veggies with a (smaller than 3.4-ounce) container of hummus
  2. Protein bars
  3. Dried fruits and nuts
  4. Do-it-yourself charcuterie box (with challenging, not creamy, cheeses)
  5. Muffins and pastries
  6. Beef or mushroom jerky
  7. Popcorn
  8. Chips
  9. Crackers
  10. Chocolate or cookies

See far more Do-it-yourself snack ideas, alongside with recipes.

TSA-permitted foods to pack in your carry-on:

  1. Sandwiches and wraps
  2. Slice of quiche or frittata
  3. Pasta salad
  4. Quick oatmeal, along with a vessel, like the Miir Camp Cup, to try to eat it out of
  5. Grain or rice bowls

No subject what you select to convey, don’t forget that just due to the fact you can convey one thing as a result of TSA does not usually mean you should. Try to prevent easily perishable food items and anything extremely pungent (like tuna or bananas)—your neighbors will thank you.

How to pack your snacks for air travel

Simply because no one wants to reach into their carry-on midflight to discover a couple of rogue, squished grapes in their bag, in this article are some tips for packing your treats and meals for your flight.

For snacks and sandwiches, I like packing them in a reusable silicone bag like Stasher (from $13,—which is much more environmentally welcoming than a disposable bag and handy to have for the flight home.

For everything that could be viewed as a liquid, paste, or gel, I use Monbento’s 2.4-ounce snack cups ($8, to be certain I’m bringing much less than 3.4 ounces.

If I’m bringing much more than a smaller snack, then a lunch bag, like the enjoyment printed types by Baggu, will help perishable merchandise continue to be refreshing even though preserving the foodstuff separated from the relaxation of my journey equipment.

This write-up was at first revealed in February 2022 and was most not too long ago updated on Oct 25, 2023, to include things like latest information.